While they may look a bit unattractive, running in tights has numerous advantages and they are scientifically proven. They are definitely better than the traditional running shorts that you witness commonly and let’s take a look at some of the advantages offered by tights;
Warmth: these running tights are specifically designed to keep you warm during the long stretches of winter when you hit the streets early in the morning. When constructed from performance fabric, they will not weigh you down while running, and also wean sweat off your skin, helping you stay warm, pre-requisite for avoiding cramps.
Protection: when you buy cricket bats for sale, you just select the bat depending on your style as well as its weight and balance. However, in case of tights, the focus is also on protection. The fabric as well as the design of these ensures that they hug your body with seams kept to a minimum, as well as comfortable waistbands that prevent chafing and rashes.Aerodynamics: ask any professional athlete and he’ll tell you that tights offer additional aerodynamic advantage. In fact, there was a study conducted way back in 1986 that established that the kind of clothing you adorn has an effect on the wind resistance your body encounters. Runners having trimmed hair and wearing tights found a 2% decrease in the resistance of wind, enough to give them an advantage in cut-throat competition.
Compression: If the tights are constructed from compression fabric, you’ll find them like a second skin. They provide extra support as well as increased circulation to your legs. For a long distance runner, endurance can only be built up by increasing stability, circulation and support. The international Journal of Sports Medicine published a journal in 2006 stating that compression tights improve overall circulation to the legs, leading to a decrease in the energy expended in running at prolonged speed. If you’re planning to take part in the next city marathon, try compression tights and feel the difference.
Pockets: You’ll find many running tights coming with zip pockets. And to admit it, we do need them as e cannot afford to stay unconnected from friends, families and work through our smart phones. You’ll find that music is a pleasant addition to your running experience and a pocket on both sides of the tights allow you to carry both your cell phone as well as iPod while on the run. Plug into your headphones and be at one with nature as you clock up the miles on your favourite forest trail. On a lighter note, women are advised to go for dark coloured tights for running, there’s no dearth of roving eyes around.